What is Chamomile Tea?
Chamomile is a plant herb. Many people using it from the centuries. The flowers of chamomile are using to prepare Chamomile Tea, which is mainly useful for stomach problems and also to cure health problems of humans centuries. The active ingredient in chamomile oil is known as bisabolol, which has a number of anti-microbial, anti-inflammatory and anti-irritant properties.
The uses of chamomile plant include treating inflammation, hay fever, menstrual disorders, muscle spasms, gastrointestinal disorders, insomnia, ulcers, gastrointestinal disorders, and hemorrhoids.
Chamomile Tea Benefits
It can be used topically or orally to treat a number of ailments every day, such as:
- Muscle Spasms
- Panic Attacks and Anxiety
- burns and Wounds
- Skin conditions such as chickenpox, eczema, psoriasis, and rashes
- Stomach problems such as ulcers, menstrual cramps, and stomach flu
Uses of Chamomile Flowers For Health
Remedy for Stomach upset
Chamomile has been found that it contain strong anti-inflammatory and antispasmodic agents. it has been found that it is very effective in treating stomach and intestinal pains. For these pains, prepare a cup of Chamomile tea the directions on the package and drink it twice a day until symptoms decreased (one cup first thing in the morning, and one in the evening).
Chamomile tea, when taken on a regularly, it can soothe the stomach linings and ulcer pain. If any operations can be done in a stomach, then drinking the chamomile tea can prevent the reformation of stones in the stomach.
Irritable Bowel Syndrome
Chamomile reduces pain in the bowels and also helps to relieve from problems due to gas and bloating in the intestines. A simple remedy is to drink a cup of chamomile tea to relieve from irritable bowel syndrome, gastroenteritis or stomach flu and nausea.
Chamomile is a very good medicine for headaches. Drink a cup of tea when you noticing the symptoms of a headache. Actually, it works best if you take it before a headache became severe.
Menstrual Cramps and Premenstrual Syndrome (PMS)
Drinking chamomile tea has been found very beneficial for treating menstrual pain and PMS.
Increases the Immunity
Chamomile having antibacterial properties which helps to prevent the infections caused by the bacteria by increases the immunity of a person. Drinking this tea protects you against various microbial infections.
Maintaining Glucose Levels In Body
Chamomile tea helps to maintain blood sugar levels normal, and thereby it helps in control diabetes mellitus. Consult your doctor for the required amount of dosage of chamomile tea.
By taking of chamomile tea calm the nerves in the body. This also helps to treat hemorrhoids.
Chamomile oil is very useful in treating burns. Take a small amount of oil and rub gently on the burned area once in a day. For scrapes and burns add 3 bags chamomile to one cup of boiling water and wait till the water cools and dip a cloth in it and use it as a compress on the affected area.
For Lightening Skin
Chamomile has been found to be very useful for lightening your skin. 2 chamomile bags are boiled in a two glasses of water. Then put your face above the steaming pot of chamomile tea.
For Dark Circles
Chamomile tea has been found that it can help to relieve dark circles of an eye. A remedy is to dip chamomile tea bags in boiling water. After 5-10 min, remove the tea bags from the water and cool to room temperature. Then place them on your eyes at night and press gently.
Chamomile is good medicine for sleep disorders. Drink chamomile tea before 30 to 45 minutes going to bed to treat insomnia.
Side Effects of Chamomile tea
For all herbal medicines, modifying is the key only key to avoiding adverse reactions to it. Some of the potential side effects of chamomile are drowsiness, so it is not used while you are driving or if you are working with machinery. High doses of this can cause vomiting and itching of skin in some individuals. If you are having hay fever, it is difficult to use chamomile.
Using chamomile in pregnancy conditions is not good since it can cause abortion of a child. Chamomile is also not recommended. When you are taking blood thinners because it contains a substance called coumarin (which is also a natural blood thinner).
How to Buy Chamomile Products
Chamomile can be available as dried flower or as a tea bags, essential oil, liquid extract, tinctures, and as a creams or ointments. Tea bags are the most common form and can be found at many grocery stores and pharmaceutical stores.
Selection and Storage
- While buying chamomile tea from the store, look for products that are formulated from the flower heads. This will help you to get most of its benefits.
- Store chamomile tea in an airtight container and keep it in a dry place away from sunlight.
Preparing a Chamomile Tea
This tea can be prepared at home by following a few steps.
- Warm up your tea bowl by pour some water in it and then add some apple slices, mash it.
- Add washed chamomile flowers to the boiling water.
- Cover the bowl and let the flowers boil for a couple of minutes.
- Add some lemon juice or honey to it for added taste.
Consuming a cup of the chamomile tea in a day is the best things you can do for your health. Did you ever taste this tea? What is your experience? we love to hear from you. Share your opinions in the comments box below.